We must be awaken, we have no other choice!

Dear followers,

We need to be aware what is going on in our community, ín the leading societies.

Are you able to reach YouTube?

I am sure you are keen on watching Channels and creating your ones.

So search for " The Atlantis Report" channel.

There are awakening news for you,

If you do not prefer to listen David Icke, the real
Researcher,
He is showing you how to find the hidden abusive  commands among the mixed puzzle  news As  Smart & Bright As Possible,

But maybe you do not like his style,

Be more conscious and search for :

The Atlantis Report,

I am Always here for you!

The Access Consciousness therapist

07435692310

Do not panic!

Do not allow others keep you in fear.

Thank you,

Kate

Wearing masks and gloves

Dear fellows,

Meanwhile I am helping the community,

Especially the busiest one, Tower Hamlet,

I am happy to share new recipes and ideas to have more fun at home,

I have received from my friend how to feed the mass for the sourdough

It takes 8 days to have your own leaven,

How to make the fermented version bread?

Use organic rye if it is possible

https://www.youtube.com/watch?v=sTAiDki7AQA

Enjoy til we can meet,

You know, I am a qualified thai massage therapist,
I am a Medical massage therapist as well
and above that an An Access consciousness therapist.

Kata is adoring you guys!

I am so grateful for all of your comments,

07435692310 on UK number,

but

0036705351767 on Whatsapp

A new chance to choose your consciousness

Dear Folk,

As most of you know we are changing our energy level,
we are changing the energy level of the Globe as well.

Most of the Brazilians are praying and meditating since February every morning at  6 o clock.

They know how to be connected and  they can motivate each other,

Any time if you are sitting on a bus or in the tube,
you have the chance to be aware.
You can visualize any short meditation instead of destructing your peaceful mind with a phone.

If you are lucky and living close to a park, or even luckier you might have a garden, you can practice your meditation with the Sunrise.

It is really good for the mind to be awake before the sunrise and enjoy the peaceful and calm moments without coffee or any other stimulating "tools"

So let us make sure we are going to be determined in our health consciousness.

If you need to harmonize your hormone system as well to strengthen the immune system, there are some really helpful natural sources.

If your immune system is strong and your hormone system is harmonized you can easily concentrate on your mind and soul balance.

See the list below what you need to eat if you want to make sure supporting the progesterone level.
Of course there are differences among women and men, but it is not just based on the level of testosterone and estrogen, it is based on the equalized progesterone level.

Broccoli
Brussels sprouts(any green and fresh ones)
Sweet potato
Pumpkin
Tomato
Cashew
Brown rice
Almond
Sunflower
Mango
Teff from Etiopia
Walnut
Olive
Coconut
Collard greens
Swiss chard
Millet
Apple
Banana
Chickpea
Sea-kelp and Seaweed (the precious Algae)
Oat in boiled water
Beetroot
Kidney beans

if you are still enjoying meat, you might choose Flounder and Grouper

Thank you so much for your attention and I am crossing my fingers for everyone staying as conscious as possible, as aware as possible and of course as healthy as possible.

<3

Kata.hegyesi@gmail.com
07435692310
Whatsapp: 0036705351767

Helping in the community

Dear fellows,



I am happy to have your connections in the future,

At the moment I am helping in a community,
where certain people are afraid to go out for shopping and they need their medicine as well.

So meanwhile I am active in some other way,

Enjoy some meditation,


I love the healing frequencies,

I am  recommending one of them,

https://www.youtube.com/watch?v=KiT3lCydEFQ

So everyone make sure you  are safe and if you are going out to the public, please wear masks,


We have to protect ourselves and others as well,

Be responsible,

Kata.hegyesi@gmail.com
07435692310

whatsapp:

0036705351767

Healthy life in the parks

Dear followers!

The nature is beautiful,
flowers are inviting us, birds are happy to fly from bushes to the trees,

Let us choose the Happiness mode!

I am glad most of the people are aware, but we do not need to be depressed.

Let us inform people if they are still licking their hand or finger before opening a plastic bag or turn the page on a newspaper,

Let us inform our neighbors to take care of the environment,
if there are food waste on the street, anybody can fall on slippery ketchup and chips or oily salad boxes,

And let us move outside to have fresh air!

It is time to give up smoking,
instead of smoking a joint or other vapes and stuff you can hug a tree or do easy stretching-out in the park or around the river.

Outdoor is always more fun then between the walls!

Your mind would feel different, your body will be happier and after a couple of days and even after a month your whole body can change, your mood will be
different!

Are you ready for uplifting days?
I am wearing mask if you are afraid of me, but my immune system is extremely strong, due to healthy progesterone balanced food and small portion which is not overwhelming for the body.

I am prepared with a hand-wash, wet wipe and my scarf.

Let us reach each other and go for a short stretching out in a group,

kata.hegyesi@gmail.com
07435692310
whatsapp:0036705351767

Virus - and Bacteria free treatments

Dear followers,

As long as we cook everything and wash everything, everybody is safe,
I am treating people with hot bamboo, hot stones, and we know the monster viruses are dying above 27C degrees,

So be happy, be healthy, be hydrated,

Let us meet,

I am happy to visit anyone at his or her home,

Using my sanitizer, using my wet wipes,

Let us enjoy the fabulous spring days,

Kata.hegyesi@gmail.com
07435692310

Passed a new course, called Hot Stone therapy

Dear Followers,

I am delighted to share more techniques to anyone,
I was trained as a Thai massage therapist,
I am still using the combination of Medical Massage techniques and Thai massage tricks,

The really nice thing, any stone can be heated up in Micro-wave with a little water, but make sure you are not burning yourself with the hot bowl,

Your favourite stones can be heated up in a pan as well, just the stones must be covered by water,

I am always using an extra towel to cover the body if the stones would be extremely hot, but they are must be nice warm only because the therapist has to bear the heat,

So nobody should be afraid of Hot Stone massage, they are really relaxing, the warmth are opening the meridian lines, helping to ease the muscle,

I am so grateful for new techniques in therapies,

Kata
07435692310
kata.hegyesi@gmail.com
Whatsapp: 0036705351767