Tibetan yoga for everyone

Dear visitors,

you can reach me anytime if you feel you are missing your balance in your life...

There are signs to pay attention on it if you are keen on changing your life

Below are some signs that your practice(s) are making a difference and helping you in your daily lives. Although meditation is a part of yoga, I am differentiating the two here because of the tendency is for yoga to be seen as only a physical practice here in the West. This list is by no means exhaustive or mutually exclusive, but these are some of the benefits and changes that are commonly experienced by those who regularly practice meditation and yoga.

Some are really important to me as well to work on my weaknesses...

1. Your happiness comes more from nurturing your mind, body, and spirit, rather than from other people or material objects.
2. You're able to express yourself without hurting others.
3. You view challenges as opportunities for growth.
4. You know the right thing to do, and you do it.
5. You feel compassion for others, including people, animals, and the earth.
6. You accept your current circumstance or situation, and either feel grateful for it or work toward improving it.
7. You begin to appreciate things that you once took for granted.
8. You focus on the solution, rather than the problem.
9. You try to maintain an ongoing positive attitude and recognize when you feel off-balance.
10. You love, appreciate, and respect yourself.
11. You listen to your intuition.
12. You not only genuinely feel happy for others’ successes, but also try to support them in the best way you can.
13. You think more about what will benefit the greater good, instead of what will benefit yourself.
14. A willingness to work through resentments, let go, and move forward.
15. You feel calmer in your daily interactions with others, as well as in situations that may have once caused anger.
16. You realize you aren’t perfect, and life is a series of lessons to help you continue progressing.
17. You start making time for the things you enjoy doing.
18. In a given situation you ask yourself, What is happening here, instead of, Why is this happening to me.
19. Others feel happy and positive just being around you.
20. You continue seeking and finding ways to feel inspired and motivated.
21. You make conscious efforts to bring your awareness back to the present moment.

With lots of love for everyone...

Still in London...

Before Easter you can book a treatment for yourself and your partner

Dear customers,

I am happy to visit you and give you a professional massage treatment in your office or in your flat.

Have a look at my experiences again,
convince yourself to have the treatment from an honest therapist .

I always serve people in health and beauty...

Let us arrange an appointment,

kata.hegyesi@gmail.com ( I need your health problem, your address with the postcode please)

Siam Beauty, London	Massage therapist with insurance	Oct. 2014 - Dec.2014
Mandalahill, Budapest	Freelancer Massage Therapist	Sept 2013 - 2014
Sabai Sabai Thai Salon, London	Freelancer Massage Therapist	Oct. 2012 - Sep. 2013
Ealing Medical Center, London	Physical therapy and massage for the clients	Apr 2012 - Sep. 2013
Visiting clients at Medical centres Budapest	Freelancer Massage Therapist	Jan. 2012 - Apr. 2012
Kanika Hotel Branch, Olympic Lagoon, Cyprus	Massage Therapist(seasonal)	Apr. 2011 - Nov 2011

Konemara public non - profit Co, Budapest	Freelancer Massage Therapist	Jan. 2009 - Apr. 2011
Hala Limited Partnership, Budapest	Freelancer Massage Therapist	Feb 2004 - Dec 2008
Four Seasons Gresham Palace, Budapest	Massage Therapist Trainer	Aug2005 - Sept.2005
Medical Centre of the Hotel Gellert, Budapest	Physical and Massage Therapist	2004 - 2005
Pharmaforte Ltd, Budapest	Sales assistant and Marketing assistant	2003 - 2004
Buszesz Plc,	Sales assistant and Marketing assistant in a packing company	2001 - 2003

up-dated service in London

Dear readers,

there are possibilities to meet personally at your office, at your home,
please let me know if you have spine problem...

It can be several reason to suffer from pain,

You might be a smoker, your blood can not deliver fresh oxigen for the cells in your body,
you might be a very comfortable person to sleep as much as possible and not to move your back and your limbs for a few minutes in the morning to warm up yourself for a new day,
you can be driver or an office - worker who sits a lot...

There are several mind reasons as well,

please have a look at therapies in London page.

I can be in touch with you any time,

Have a lovely day,

Kata Hegyesi

Massage Insurance to avoid inconveniences

Dear Clients,

You may know other people, who are interested in massage services,
but I am really careful, working in a salon is provoking sometimes,

Due to one of the salon I am using the professional insurance to be covered in a legal way.

If you are more interested in the details,

I am using the certificate with the policy number of PN/PBD/015291


Thank you so much for your attention,

Have a lovely week!

I am sending my best to everyone from Lavender Hill Siam Beauty Salon

In London again

Dear Customers,

You are more than welcome,

https://www.facebook.com/Makaravakara

Dartford was really peaceful and warm welcoming,

If I can help you to be relaxed and be kneaded, give some time for yourself and call me,

07581342679

See you soon,

K8

Soon in Dartford for a while

Dear Folk,

I am going to visit my friend in England,
after that I am planning to stay for more courses...

During that time I am pleased to receive your calls and your letters...

Feel free to share your requirements in massage or yoga topic,

Kata.hegyesi@gmail.com

Viber: 00447581342679

Skype: hegyesikatabudapest

An excursion in the hills

It was a lovely Sunday, when we decided with our friends to enjoy the last day of Summer.

It was a great surprise how small is our favourite area, called Dobogókő...

There are great shapes in the valley...

look at the others as well,

fabulous forest

finally the last one