Dear Folk,
As most of you know we are changing our energy level,
we are changing the energy level of the Globe as well.
Most of the Brazilians are praying and meditating since February every morning at 6 o clock.
They know how to be connected and they can motivate each other,
Any time if you are sitting on a bus or in the tube,
you have the chance to be aware.
You can visualize any short meditation instead of destructing your peaceful mind with a phone.
If you are lucky and living close to a park, or even luckier you might have a garden, you can practice your meditation with the Sunrise.
It is really good for the mind to be awake before the sunrise and enjoy the peaceful and calm moments without coffee or any other stimulating "tools"
So let us make sure we are going to be determined in our health consciousness.
If you need to harmonize your hormone system as well to strengthen the immune system, there are some really helpful natural sources.
If your immune system is strong and your hormone system is harmonized you can easily concentrate on your mind and soul balance.
See the list below what you need to eat if you want to make sure supporting the progesterone level.
Of course there are differences among women and men, but it is not just based on the level of testosterone and estrogen, it is based on the equalized progesterone level.
Broccoli
Brussels sprouts(any green and fresh ones)
Sweet potato
Pumpkin
Tomato
Cashew
Brown rice
Almond
Sunflower
Mango
Teff from Etiopia
Walnut
Olive
Coconut
Collard greens
Swiss chard
Millet
Apple
Banana
Chickpea
Sea-kelp and Seaweed (the precious Algae)
Oat in boiled water
Beetroot
Kidney beans
if you are still enjoying meat, you might choose Flounder and Grouper
Thank you so much for your attention and I am crossing my fingers for everyone staying as conscious as possible, as aware as possible and of course as healthy as possible.
<3
Kata.hegyesi@gmail.com
07435692310
Whatsapp: 0036705351767
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